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Learning Ayurveda in Cochin/Kerala

 
Ayurveda Learning
Kerala, in South India, is the home of Ayurveda. As World Learner, you can learn in Fort Cochin, Kerala, the practical applications and the traditional knowledge of Ayurveda in individual classes (small groups are also possible) by Dr. Giriraj.
 
Dr. Giriraj gives private and group lessons to Ayurveda beginners and advanced practitioners including different kinds of massages such as Uzhichil, Marma and Siro Dhara, Thakra Dhara, Pizhichil and Kizhi (massage using bundles of leaves), Njavara Kizhi (massage with bundles of rice), Nasyam and Udwarthanam, as well as the appropriate and traditional use of healing herbal steam bath..
 
Dr. Giriraj runs his own Ayurveda Centre. He has studied at the most renowned medical college of Kerala and has more than 30 years of experience as a practicioner and teacher of Ayurveda. In Cochin, he has an excellent reputation for his Ayurveda skills.
 
In our video in the Tab "Cochin", we briefly feature Dr. Giriraj.
 
 
 
 
 

Ayurveda

 
 
Ayurveda, an ancient Indian way of healing, known as the oldest health system of the world, originally comes from Kerala/South India. Ayurveda has its origins in a collection of scripts (the "Samhitas“), which had been written in India between the 7th century B.C. and 1000 A.C. The scripts aggregated a wide medical knowledge of eight independent medical fields: internal medicine, toxicology, surgery, ophthalmology, paediatrics, ENT, gynaecology and obstetrics. The effects of healing plants, various therapies and illnesses, prostheses and operations were being documented in the form of rhymes and singings. The "Caraka Samhita“ for instance, which is named after its author "Caraka“, systematically compiles diseases by detailed diagnostics and describes more than 500 plants with medical properties. The healer Caraka lived between 1000 – 700 B.C.
 
Until the 13th century, Ayurveda has been the acknowledged medical wisdom of India with a remarkable high level of knowledge for that time. However, from the 13th century it has been prohibited by the emerging Islam and later by English colonisation. The English denounced Ayurveda as irrational superstition and replaced the ancient Indian knowledge with western medicine. However, Ayurveda has been further practised secretly and most of the ancient healing knowledge has been kept alive to present times.
 
In the eighties of the 20th century, a new consciousness developed for the old Indian heritage and the Indian scholar "Maharishi Mahesh Yogi“ initiated the revival of Ayurveda. Indian and western scientists were able to retrieve the original meaning of the old texts and transferred it into modern contexts.
 
Ayurveda is not just a healing system for the sick. It is based on the understanding that the key for a long, healthy and fulfilled life lies in the balance between all powers within the human being - between body and soul. In this, Ayurveda is closely related to Yoga.
 
According to the philosophy of Ayurveda, a disease emerges as soon as the powers within the human being are out of balance. The "doshas“ must be in balance for health, well-being, and physical and mental fitness. The "Doshas“ are the three energies "Vata“, "Pitta“ and "Kapha“, which regulate the important mental and physical functions of the human being. Due to negative impacts such as emotional trouble, unhealthy lifestyle, adverse climatic conditions, etc. the natural balance of these energies gets disturbed and diseases are the consequence.
 
Ayurveda offers various treatments to settle the original balance and heal diseases. These include massages and purification, nutrition and a balanced lifestyle.
 
Massages are the main practical method for healing and invigorating the system of body and mind: Nerves and organs are being slackened, joints and the immune system strengthened, blockades and tensions eased. There is a variety of Ayurveda treatments for particular symptoms and complaints.  
 
Dr. Giriraj runs a small clinic, where he treats both locals and tourists, as well as offers spa massages in the heart of Fort Cochin. There are other Ayurvedic practitioners helping him.
 
Dr. Giriraj teaches you both in his clinic and in a small factory on the outskirts of Cochin, which manufactures ayurvedic medicines. Giriraj works there as a consultant.
 
Ayurveda

With Dr. Giriraj, it is possible:

 
To take private lessons (also for small groups) in Ayurveda for 2 hours daily, Monday to Saturday.
 
This course is aimed more at beginners. For advanced Ayurveda, we recommend an internship at the Ayurvedic spa Kayakalp in Palampur.
 
Minimum Duration: 1 week
Maximum Duration: 4 weeks
Language Requirements: English
Location: Cochin/Kerala, India
Accommodation: Guesthouse

Price: In Tab "Rate"
 

Rate

 
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Costs for the months of April to October:

 
1 week
1 Person: 460 EUR; 2 Persons: 340 EUR per person (Double Room; Single Occupancy: + 20 EUR)
 
Each extra week
1 Person: 240 EUR; 2 Persons: 200 EUR per person (Double Room; Single Occupancy: + 20 EUR)
 
For all other months:
Plus 20 €/Person/week
 
Charge for rooms with air conditioning: 60 € per week per room
 
The price includes:
 
  • Course 6 times a week, 1.5 hours each of private lessons with Dr. Giriraj
  • Accommodation as booked in guest house in Fort Kochi without meals
  • Airport transfers from/to Cochin International (COK) for arrival and departure
 
Please contact us if you are interested in accommodation of higher standards.
 
You can also combine yoga, Kathakali, cooking lessons and Kalaripayattu with Ayurveda. Please contact us for a customised quote!
 

Accommodation

 

Accommodation in Cochin

 

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Guest House in Cochin:

 
You will be accommodated at one of two Guest Houses of middle standard, which belong to the same family and which are located next to each other in a quiet residential area of Fort Cochin, two minutes to walk from the "Maritime Museum". Most rooms have a private bathroom. There is a cleaner once a week and WiFi internet. The rates vary slightly during the year, depending on the season. You can book breakfast for an additional around 80 Rs./day. At one of the Guest Houses there is also a small kitchenette that can be used from participants living in both Guest Houses.
 
Bed sheets are provided but you should bring your own towels.

Extras

 

Other Projects That Might Interest You:

 
 
These projects are suggestions for alternatives that may interest you or those that could be chosen as COMBINATIONS. The combination of projects in different organizations is often possible and usually cheaper than two individual bookings. Please contact us to know more! Check out our other listings in the areas of "World Learner" and "Active Travel" at your travel destination to make your stay even more interesting.
 

Malayalam-Learning:

 
Malayalam is the language of Kerala. Although there are many people with good knowledge of English (much more than Hindi), it is always helpful to have a basic knowledge of Malayalam. You can take lessons (5 times a week for 2 hours each) with a single teacher. Classes are held in Fort Cochin, on the terrace of your property. Just mark in the registration form, "Language Training Required", and let us know your desired number of hours.
 
The price for 10 hours of lessons: 50 EUR.
 

Travel Health Insurance

 
We recommend the following travel insurance that is meant specifically for participants of internships, volunteering, language study, working holiday, and courses abroad. It is available for travelers of all nationalities and usable for all countries, except your home country. You can also add a journey liability insurance.
 
Just click on the link, fill in the form and you will get a confirmation email.
 
 
 

Cochin

 

Check out our video on Cochin!

 
In this video, you see our volunteers, Sophie and Claudia in Cochin and our coordinator, Antonio. Also featured are some activities that you can do in and around Cochin.
 
 

 

Kerala - the Land of the Coconut Palms:

 
In Malayalam, Kerala means "Land of the coconut palms". This tropical state in the south west of India is strong in traditions and culture. Ayurveda, the Kathakali, and Kalarippayat (probably the oldest martial art of the world), all come from Kerala. The society of Kerala however, has also been shaped by the trade and cultural exchange facilitated by sailing vessels on the Indian Ocean. As early as in the 4th century, traders brought Christianity and Islam to Kerala and therefore, these two religions have far more followers in Kerala than in other parts of India: around 55% of Kerala's population are Hindu, 25% Muslims and 20% Christians.
 
Kerala is very attractive and interesting for travelling, offering tropical beaches and islands, house boat tours on the "backwaters", impressive mountains (such as the tea plantation area of Munnar) and National Parks, as well as a rich cultural heritage.
 

Cochin - Historic Port Town

 
The coastal city of Cochin, with around 600,000 inhabitants, spreads over several islands and peninsulas which are all connected via bridges. Ferries can easily bring you to the other parts of the city. An important island is Fort Kochi, the historic old town, where you will be accommodated. In the past, Fort Kochi was an important Indian Ocean port. The Chinese in the 13th century, the Portuguese in the 15th century and the Dutch in the 17th century left their remains. The town of Fort Kochi with its old courtyards, walls, churches and palaces, has a compelling flair which attracts cultural and wellness tourists; therefore there are many restaurants, hotels and guest houses, handcrafts and esoteric shops, as well as events. At night, it is particularly safe in Fort Kochi, as the Indian police operates its own "tourism police station" with a quirky police uniform museum. The modern and big city part of Cochin is Ernakulam, which is situated on the mainland and has a railroad station, many offices and large shops. Vypin Island is popular for beaches.
 

Our Coordinator in Cochin

 
Our coordinator in Cochin is Antonio.
 

Recreational Activities in Cochin

 
As a tourist destination, Cochin offers many ways to spend your spare time. These include the famous boat trips with houseboats on the "backwaters", which is available as day trips or as a multi-day offers, in which case you sleep on the boat. A beautiful multi-day trip and a welcome climate change, is also a visit to the tea plantations in the mountains of Munnar. There are several beaches in the area of Cochin, where you can swim.
 
In Cochin itself, there are many places for Ayurvedic massages, demonstrations of the traditional theater "Kathakali", the martial arts "Kalaripayattu" and folk dances and music performances (as "World Learner", you can even learn these), as well as take yoga or cooking lessons. In Ernakulam, there are large shopping malls and many shops with great deals; Fort Cochin has many tourist shops and a large number of restaurants and cafes. In the late afternoons, locals, Indian tourists and foreign tourists gather on the beach promenade of Fort Cochin to see the sunset.

Getting There

 

Getting To Cochin

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You book your flight to Cochin/Kochi (COK). There, you will be picked up and taken to your accommodation in Cochin.
 
You can also see if there is any cheaper international flight to Mumbai, New Delhi, Dubai, Abu Dhabi or Sharjah and then, book a flight separately with:www.jetairways.com, www.goindigo.in oder www.spicejet.com to Cochin.
 

FAQs

 

Frequently Asked Questions (FAQs)

 
Are there fixed start dates for the project, which I must adhere to?
No, you can arrive at any date and you can hence, plan your trip according to your availability and the prices of flights. We can pick you up from the Cochin airport even at night.
Can I stay longer at my accommodation after my volunteering/internship or arrive earlier?
Yes, this is possible and we will give you our best rates. Just let us know when you arrive and leave and we will let you know the costs.
During my stay, can I travel around the country?
Of course, you can do this - most of our participants do so. However, when the travel destination is too far away, it may not be possible over a weekend; these, we would recommend you keep for before the projects begins or after the completion. You could even plan these out during holidays. Even with an internship visa, it is possible to travel around India.
When is the rainy season and can I travel to India during this time?
The monsoon begins in early June in Kerala, Mumbai, in mid-June and the Himalayan region, early to mid-July and ends in September. The Thar Desert in Rajasthan (location Setrawa), barely gets rain during the monsoon and Jodhpur is rather dry.
 
During the monsoon, it usually rains heavily for several hours every day. As a result, there are often floods in the streets of the cities, because the drains cannot absorb the amounts of water. An internship or volunteering is possible during the monsoon, and the only nuisance will probably be wet clothes and shoes, which are often difficult to dry because of the high humidity. You might want to carry a few extra shoes and a change of clothes with you (or buy them locally). You can even buy an umbrella or a raincoat locally. An advantage to traveling during the monsoon, is that the fares are cheaper and accommodation during the off season is cheaper.
Can I travel to India as a young woman alone? The media constantly reports of rape - how high is the risk?
For decades, India has been a safe country for women and now the impression, given by the media, is that the number of rapes has skyrocketed and India is unsafe for women. More cases are coming into light now, as women previously would not speak about rape, but are now empowered to do so. Compared to the number of cases in relation to the huge population of India (almost twice as many as the whole of Europe), even if projections of unreported cases are included, there is much less rape than in many other countries. There are 2 cases that happen per 100,000 inhabitants in India (in comparison: Central Europe: 8.1 cases; 14.7 cases in Latin America; 28.6 cases per 100,000 population in the US).
 
Of course you have to be careful as a woman, as far as the style of dressing and dealing with local men are concerned. In schools, boys and girls are often strictly separated and many young men have no experience in dealing with women who are not their own mother or sisters; your behavior, based on dealing with Western men, might be misinterpreted as “easy” or “loose” behaviour.
Will I be the only volunteer/intern in the project or in Cochin?
The total number of participants that participate simultaneously with an organization depends on the size and activity of the organization and responsibilities of volunteers/interns. We try to avoid too many volunteers/interns in an organization at the same time. It may be that you are alone in your work site, but usually there are, throughout the year, other participants in Cochin, who you can meet in your spare time, if you desire so.
What vaccinations do I need?
Our Info - PDF that you get as a participant, gives detailed information on health care. Also refer to Recommended Vaccinations
Where will I live?
In the tab "Accommodation", you see the housing options.
Does my accommodation have internet facilities?
Yes, the accommodations in Cochin provide wifi at no additional cost.
How can I do my laundry?
Watch our video about Cochin (in the tab "Cochin"). In it, our coordinator, Antonio shows us a laundry service, where the clothes are washed by hand. For a pre-decided price per garment (fixed price for trousers, tops, towels, underwear, etc.), your clothes will be collected from your accommodation and neatly ironed and returned the next day.
Can I cook in the accommodation?
Yes, you can cook at the shared accommodation.
I am a vegetarian. Can I get vegetarian food?
Yes, India is a paradise for vegetarians. Almost all restaurants are clearly marked, whether they are vegetarian ("Veg") or not ("Non-Veg"), and there are separate menus. About 40% of Indians are vegetarians.
What language skills do I need?
You should be able to understand and make yourself understood in English.
 
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